What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

It also improves balance and strength. “From the age of 40—at the very latest—muscle mass begins to reduce rapidly. In women, this happens around the same time as menopause, which is when ...

The WDBJ7 crew stopped by Christiansburg High School as they prepare to play Hidden Valley Friday night, October 18.

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'Bend It Like Beckham' director Gurinder Chadha on the joy of empowering girls and women. Duration: 9:13 Terry Enright was killed in 1998, just before the GFA. A chance encounter revealed a link ...

Retirees can use the extra funds to cover essential living costs like groceries and utilities. Some recipients may use this money for investing, charitable giving or other purposes. Starting in ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

After a wrist, hand, elbow, or shoulder injury or surgery, you may benefit from physical therapy to improve your arm’s strength, flexibility, and range of motion. Wrist-strengthening exercises may be ...