What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...

Can you name the insertion (I), action (A), nerve innervation (N), and blood supply (B) of Posterior Back and Neck Muscles? 10m ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

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Spine-related pain is very common, with low back pain affecting up to 80% of people at some time in their lives. Low back pain is about twice as common as neck pain. Pain, stiffness, muscle spasms, ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Topical analgesics, more commonly known as muscle pain relief creams, can quickly alleviate pain — albeit temporarily — and get you back on your feet and enjoying life again. "Topical creams ...

Stretching helps you avoid sore muscles and injuries. It's a necessity—not a question—to perform a solid warm-up and cool-down routine for every workout you do. In addition, Priore explains, "On days ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

When you go for a back workout, make sure to focus on exercises that target muscles like latissimus dorsi, trapezius, and rhomboids. You don’t need barbells, dumbbells or any other gym equipment to do ...