Webb Medical Center in Sun City West, Arizona, says, “Vitamins and minerals are extremely important to keep our development and our daily health ... and how often should you take it?

Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and ...

One of the things that sets fat-soluble vitamins apart is how they are processed and stored in the body. Start the day smarter. Get all the news you need ... we advise them to take an enzyme ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

But on busy days when he's on the go, Dr Pasiakos likes to take ... that a daily multivitamin could slash cognitive decline risk by 60 percent by increasing levels of brain-boosting vitamin ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

While combining magnesium and vitamin D supplements is perfectly safe, whether you need to is another question. Social media has leaned into the idea that magnesium and vitamin D should be taken ...

Getting your daily dose of essential vitamins and minerals is vital for maintaining good health, but it's not just about popping those supplements. The order in which you take them matters too ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

According to Dr Burke, you should consider taking supplements from September 1 until late March to "prevent vitamin D deficiency", as this is when levels of sunlight are at their lowest.