You need to be sure to take in enough of the vitamin ... In particular, it breaks down carbohydrates. Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements along with ...

The National Health and Nutritional Examination Survey confirmed that people with vitamin D deficiency are at significantly higher risk of depression than individuals with normal levels.

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Supplements can ease anxiety and depression symptoms, improve sleep, and decrease high blood sugar. It's best to choose a high-quality product from a trusted company if you want to take magnesium ...

Stress has a way of compounding. News of your parents' financial struggles and a packed work week can cause you to blow your ...

Just being over 65 is a risk, as is being overweight or obese, a current or former smoker, or physically inactive.

Low vitamin B6 levels are associated with several mood changes and mental health symptoms. Examples include confusion, brain fog, irritability, anxiety, and depression. Research suggests that people ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

The study could "herald a new era" of dementia interventions, according to one of it's authors Vitamin D deficiency, depression and ... that we may be able to take action to reduce risk of this ...