Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

Vitamin D is an organic compound that is vital for healthy bones and teeth, but also supports immune system function, muscle ...

ShareAccording to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

I also get annual blood work done that measures things like cholesterol, vitamin levels ... blood sugar levels can use it. The thinking goes that spending more time in lower blood sugar zones ...

Cherry Juice: Tart cherry juice has been shown to lower uric acid levels and reduce the frequency of gout attacks. Lemon Water: The citric acid in lemons can help dissolve uric acid crystals and ...

Struggling with joint pain could indicate high uric acid levels in the body ... This drink can actually help lower uric acid! The high vitamin C content in lemons helps the body break down ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... Not only is it significantly lower in fat and sugar — the yogurt-fruit combo is also higher in protein ...

Here are my best tips for how to lower your latency in online games ... always choose the one that’s closest to you. My ping level in Quake Champions on a moderately distant server.