This comprehensive review of existing, often conflicting, research on the benefits of vitamin D supplementation extracts a ...

Hypoglycemia is when glucose levels drop below 70 mg/dL. However, you may not experience any symptoms until they’re lower than 55 mg ... diabetes as needed. A1C measures your average blood ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

always check with a pharmacist or healthcare provider before starting to take magnesium supplements. While some studies show that higher levels of magnesium may help lower blood pressure in certain ...

Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

The enzymes that are responsible for metabolizing vitamin D all seem to require magnesium. If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either ...

Specifically, low vitamin B12 levels have been linked to low energy and fatigue. Vitamin B12 is often found in animal products, so we like that Nutricost Vitamin B12 is a no-frills, vegetarian ...

Each type of diabetes medication can lower your A1C by a certain amount. If your A1C is over 9–10%, your doctor may recommend insulin therapy. Your doctor will take your A1C level into account ...

Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the ...

If you're battling dry, scaly, or itchy skin, try increasing your vitamin A intake. You can naturally boost your levels by incorporating ... Even a little bit of low-fat or whole-fat milk or ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...