Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

1, 2023 — Taking vitamin D supplements may help ward off dementia ... may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the meta ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...