High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.
and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a good idea to get tested by a doctor before taking larger doses.
and fasting blood insulin. However, the effect was stronger in non-Westerners, older adults, people with lower baseline vitamin D levels, those with lower body mass index (BMI), and those who took ...