How does vitamin D help our bones? Here are 5 foods that contain it
Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...
9 different types of chaat that promote weight loss
Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...
Winter Immunity Boosters: 12 Indian superfoods for natural defense
We all know Vitamin C boosts immunity, and hence anytime we feel sick, we go straight for citrus fruits. They increase WBCs, which fight infections, e.g. lemon, lime, oranges, etc. You can try warm ...
Torch calories with simple juice recipe that 'speeds up weight loss process'
A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...
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Navigating through the chronicles of hummus
The first documented mention of hummus can be traced back to 13th century Egypt. However, its true origins remain a mystery, ...
Lesser-known Indian bedtime drinks to reduce stress and induce sleep
To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...
Drink simple juice every day to drop pounds and 'torch calories like crazy'
People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...
Add simple juice to diet to 'torch calories like crazy' and speed up weight loss
A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...