Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver ... and ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Hormones are substances that act on our body in nanograms, which is one-tenth of a millionth of a new feather. In particular, ...

Despite being known as an ‘old women’s disease’, osteoporosis poses a significant threat to men’s health, with one in five at risk of fractures.