The following five food and lifestyle recommendations can support emotional well-being. These nutrients are especially ...

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

While most of us welcome an extra hour’s sleep, the system of changing the clocks twice a year can be controversial due to ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

A renowned psychiatrist has revealed the one thing you should definitely be avoiding if you’re depressed: junk food.

When the temperature drops below 60 degrees, iced coffee suddenly turns to hot, shorts transition to sweatpants, the smell of ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

SNRIs are often preferred for treating more severe cases of depression. Common examples include duloxetine, desvenlafaxine ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...