Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

There is evidence that taking a vitamin D supplement can help improve glucose homeostasis (steady blood sugar levels), insulin sensitivity, and overall metabolic health. Vitamin D is beneficial for ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

The aroma of rosemary has even been shown to improve cognitive performance, making it a valuable tool for supporting memory and focus. Sunflower seeds are a nutrient-dense snack that can benefit brain ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

The foods you eat can affect cognitive functions like concentration and memory. To improve concentration ... does not regulate supplements. This means you cannot be sure of the precise ingredients ...