Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

“The most common manifestation of B12 deficiency is fatigue.” That fatigue and related symptoms can be confused with symptoms of depression and dementia, he says. People with vitamin B12 deficiency ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Burcham’s dedication extends to Coles, Cumberland, Douglas, Moultrie, and Shelby counties, where she provides vital ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...