Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Chiku is packed with vitamins A, C, and E, as well as essential minerals like potassium and calcium, promoting overall health ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...