Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health ...

"Our results demonstrated that daily vitamin K2 supplementation alleviates muscle cramps in older individuals affected by NLCs, manifested by decreased frequency, shortened duration, and weakened ...

Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.

As we age, our bones and teeth naturally weaken, but with the right nutrients, you can slow down that process and maintain strength. A balanced diet rich in vitamins is key to keeping bones and ...

Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made from the bacteria in the gut. You can also get vitamin K2 through ...

Screenings excluded people with recent vitamin K2 use, malignancies, metabolic disease, and other specific medical conditions, and eligibility was confirmed through physical exams. Half of the ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

a condition known as “rachitic teeth,” and insufficient calcium deposition in the bones. Your skin produces vitamin D when exposed to sunlight. Generally, spending 10 to 30 minutes in direct sunlight ...