Avoid adding sugar to preserve their health benefits. Both Vitamin K1 and K2 are essential for dental health. Vitamin K helps activate proteins involved in bone mineralization, which is crucial ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.