June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

Some studies have given healthy individuals 100,000 IU tablets or more once every 4 to 6 months without ... 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Chile: A recent randomized controlled trial revealed that in children with atopic dermatitis (AD), weekly vitamin D supplementation effectively increased vitamin D levels but did not significantly ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

Compared with weekly insulin therapies, tirzepatide was associated with greater reductions in HbA 1c levels at a dose of 15 mg (mean difference [MD], -1.27; 95% CI, -1.49 to -1.0). Compared with ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

Start by aiming for 10 to 20 minutes of midday sun exposure several times a week. This natural method allows your skin to synthesise vitamin D naturally ... the correct dosage for your specific ...