A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Other common symptoms of vitamin D deficiency include: ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

However, despite this connection, previous studies have not shown that Vitamin D supplements effectively lower the risk of ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...