Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
Science Daily1 天
Vitamin D News
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
startsat60.com8 小时
How you can stay out of the blazing sun and still get your daily dose of Vitamin D
Other common symptoms of vitamin D deficiency include: ...
Onlymyhealth4 天
Diet Guide: Expert Decodes How Much Nutrition You Need According to Age
Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...
Daily Galaxy on MSN13 天
Rich in Vitamin D, This Autumn Food Is Excellent for Immunity and Bone Health
As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...
Health and Me on MSN12 天
Sunshine Vitamin: How To Get Enough Vitamin D For Your Body?
Vitamin D is pivotal to the normal functioning of the body. While most of us get it through sunshine, there are several food ...
Medscape5 天
Updated Vitamin D and Calcium Recommendations
Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...
Daily Excelsior2 天
“Say no to frail bones”
Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...