Women often neglect their health while juggling family responsibilities. After the age of 30, a woman's body gradually starts ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Other common symptoms of vitamin D deficiency include: ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...