Magnesium also plays a vital role in vitamin D absorption ... The optimal magnesium dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310 ...
Those who have health conditions like Crohn’s disease, type 2 diabetes, alcohol use disorder, and older adults ... arrest. A dosage of 15 to 20 mcg (or 600 to 800 IU) of vitamin D from a ...