5, 2022 — A trial found that taking a much higher dose of vitamin D than recommended for five years did not affect total mortality or the incidence of cardiovascular disease or cancer in older ...

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Numerous studies have demonstrated the importance of vitamin K in bone health. The results of recent studies have suggested that concurrent use of menaquinone and vitamin D may substantially ...

Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round. Don't ...

However, the effect was stronger in non-Westerners, older adults ... individualized dose, given these differences in response. “Our findings suggest that higher vitamin D levels are required ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

Sunlight and vitamin ... dose, given these differences in response. “Our findings suggest that higher vitamin D levels are required to maintain cardiovascular health in non-Westerners, obese, an ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized ... is 100 mcg per ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

It is, therefore, also known as the sunshine vitamin. But while most know that vitamin D is necessary for calcium absorption and bone health, not many may be well-versed with the science behind its ...

It is possible to take too much vitamin D, which can have adverse effects, so do speak with your healthcare provider to find out which dose is right ... fractures in the elderly, as well as ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose ... vitamin D in their blood, people with a BMI of under 30, and people ages 50 and older.