If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

As the days get shorter and sunlight becomes scarce, it’s time to think about more than just adjusting your clocks – your ...

Coronavirus cases have been rising across the UK for the past few weeks, with the new XEC variant of Covid-19 becoming more ...

As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

A doctor has shared advice for reducing the duration and severity of colds with a supplement available in most pharmacies ...

Vitamin D deficiency symptoms in adults include fatigue, bone pain, muscle weakness, muscle aches, muscle cramps, and mood changes like depression. But sometimes there are no symptoms at all.

With flu, Covid and RSV cases rising earlier than expected , Dr Hilary is calling for Brits to self-diagnose at home where ...

Do you need to top up your vitamin D levels this winter? - Pale skin, loss of appetite and getting sick more easily are all ...