But what are the signs that you might not be getting enough? Vitamin D deficiency is linked to chronic fatigue, says Nichola Ludlam-Raine, a specialist dietitian and the author of How Not ...
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We asked experts to weigh in and explain what causes vitamin D deficiency, the important signs to look out for, and the dangers involved with not getting enough. Read on for the facts and the best ...
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The NHS has identified several warning signs that might indicate you're deficient ... brussels sprouts and potatoes. Vitamin D helps regulate the amount of calcium and phosphate in the body.