But while it can be devastating when a loved one shows signs of memory loss, doctors say you shouldn ... There are a few reasons why someone might develop a vitamin B12 deficiency. Following a vegan ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

As the days get shorter and sunlight becomes scarce, it’s time to think about more than just adjusting your clocks – your ...

The vertebral column protects the spinal cord and supports body posture, with nutrition and physical activity playing key ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...