The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Other common symptoms of vitamin D deficiency include: ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

People over 75 are recommended to take 800 IU of vitamin D daily from supplements or food, as it becomes harder for their bodies to produce it from sunlight. Low vitamin D levels are linked to higher ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...