Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Vitamin D is crucial for bone health, immune function, and overall wellbeing, especially for adults over 75. Due to reduced sunlight exposure and less efficient vitamin D synthesis with age, older ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The average adult’s recommended daily value (DV) of vitamin D is 20 mcg (800 IU or international units). For reference, one egg and a 3-ounce can of tuna each have above 1 mcg, 3 ounces of sockeye ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

the National Institute of Health’s Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily. This amount rises to 800 IU over the age of 70.

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...