It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Vitamin D Deficiency Linked to Premature Death Oct ... Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences between the two types of vitamin ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Do you need to top up your vitamin D levels this winter? - Pale skin, loss of appetite and getting sick more easily are all ...

Monitoring and supplementing maternal 25(OH) vitamin D levels in patients with lupus within the 40-59 ng/mL range are crucial while preventing excessive supplementation, this study suggested.

Despite their higher needs for vitamin D, people over 75 may not get enough of it. Studies have shown one in five older adults in Australia have vitamin D deficiency. In higher-latitude parts of the ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...

What are the signs of vitamin D deficiency? Deficiency can show up in ... D by upping your exposure to direct sunlight. “Aim for 25 to 30 minutes in the midday sun, as levels are more abundant ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

But what are the signs that you might not be getting enough? Vitamin D deficiency is linked to chronic fatigue, says Nichola Ludlam-Raine, a specialist dietitian and the author of How Not To Eat ...