It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Vitamin D deficiency is a common occurrence in people ... test to understand whether one is deficient in vitamin D is the ...

“Vitamin D deficiency is very common and ongoing research ... showed 14% lower circulating concentrations of vitamin D (25-hydroxyvitamin D, a form of vitamin D) than those not diagnosed with ...

What are the signs of vitamin D deficiency? Deficiency can show up in ... D by upping your exposure to direct sunlight. “Aim for 25 to 30 minutes in the midday sun, as levels are more abundant ...

Vitamin D Deficiency Linked to Premature Death Oct ... Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences between the two types of vitamin ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

The frequent finding of vitamin D deficiency in the populations of affluent Western countries is probably one of the reasons for the reported high incidence of autoimmune disorders, particularly ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...