Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Certain cancers may influence B12 absorption, but the deficiency itself is not a clear indicator of cancer. Read on to know ...

One way to ensure sufficient intake of vitamin B12 is through supplements. However, with so many options available in the market, it can be challenging to choose the right one. The best vitamin ...

Female and male germ cells increase and reduce lifespan, ... Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1, 2023 — A major clinical trial has found that vitamin D ...