And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

About Best Books: Every year the librarians and staff on our Best Books committees read thousands of titles to select noteworthy new books for readers of all ages. Find out more, discover which titles ...

See what the children of your favourite celebrity couples are getting up to. We share the cutest family snaps of celebrity children and babies that are fast becoming famous in their own right.