Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin A is important for your eyes. A deficiency of this nutrient can make a person unable to see in dim light and lead to ...

Can vitamin B6 fight off seizures? Research suggests that it can fight off epilepsy, as it is caused by a vitamin ...

Women often neglect their health while juggling family responsibilities. After the age of 30, a woman's body gradually starts ...

It is estimated that regular supplementation campaigns have reduced deaths among children under five by 23 percent.

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Have you recently noticed more hair on your brush? Although there are numerous causes of hair loss, a hidden cause could be a ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...