It’s only natural to wonder what they mean and why many enjoy these sounds and videos. Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

If you're someone who goes to bed in total silence each night, it might seem weird that a service like YouTube is adding a sleep timer. You watch YouTube videos when you're awake, not when you're ...

So while it may help you fall asleep, it will keep you in the lighter stages of sleep and remember, that's not the best sleep for you. It will also wake you up in the middle of the night to go to ...

Here are three ways to inspire teens to sleep more. First, block a schedule. Help teens figure out the bedtime that will let them get enough sleep. Teens who need to get up at 6:30 should go to ...

You will get a glorious extra hour of sleep. But it still may take a while to adjust your sleep habits, not to mention the ...