Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

If you're someone who goes to bed in total silence each night, it might seem weird that a service like YouTube is adding a sleep timer. You watch YouTube videos when you're awake, not when you're ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has a direct effect on diagnosis of sleep apnea. Patients who are heavier tend to have ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

Drew Scott is the king of funny dad content, and he just enlisted his newest recruit — aka, 5-month-old daughter Piper — to ...