People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

Drew Scott is the king of funny dad content, and he just enlisted his newest recruit — aka, 5-month-old daughter Piper — to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...

If you're someone who goes to bed in total silence each night, it might seem weird that a service like YouTube is adding a sleep timer. You watch YouTube videos when you're awake, not when you're ...

Common OTC sleeping pills help regulate your sleep-wake cycle with low doses of ... may be available on tapes or podcasts, apps, or videos. You can also take classes from instructors.

TikTokers are going all out to maximize their sleep, buying up magnesium supplements, mouth tape and organic cotton sheets. But does the viral trend work?

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...