People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...

Common OTC sleeping pills help regulate your sleep-wake cycle with low doses of ... may be available on tapes or podcasts, apps, or videos. You can also take classes from instructors.

TikTokers are going all out to maximize their sleep, buying up magnesium supplements, mouth tape and organic cotton sheets. But does the viral trend work?

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Exercise regularly. Even moderate exercise, such as walking for 30 minutes three times a week, can help you sleep better. Just be sure you finish two to three hours before bedtime. Exercise raises ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

Better quality sleep has a positive knock-on effect on the rest of your life. It means you're more likely to make healthier food choices, have energy to exercise and helps keep your immune system ...

Almost one in five Brits struggle to get to sleep, but a sleep expert has shared a hack that could help - and it's all to do ...