Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

7. Crispy Cauliflower Another game-changer: crispy cauliflower. For this preparation, you can cut in sections, coat with ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

While most commercial wasabi is horseradish dyed green, the real root vegetable features a delicate flavor with a quick hit ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...