Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

“The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and a great plant-based protein source, especially for vegetarians and vegans.

Credit: Getty Images Almonds, walnuts, chia, flax, and pumpkin seeds, are excellent sources of protein and healthy fats. Whole grains like quinoa, buckwheat, and whole-grain bread or pasta contain ...

Hence, there's a need to explore sustainable protein sources for vegetarians. Seaweed could be an excellent alternative to meat proteins, as it contains all the essential amino acids. The global ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...