Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

In recent years, there’s been a significant rise in the popularity of veganism, subsequently leading to a higher demand for vegan protein powder. Whether you’re an athlete or simply aiming to ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

“By a mile, the best vegan protein shake I’ve had. An absolute game changer for me and I’ll be coming back to try other flavours.” Ashley ...

Vegetarian protein supplements are made from a variety of sources, including soy, pea, rice, and hemp. They come in a variety of forms, such as powders, bars, and shakes. When choosing a ...