Protein supplements are frequently used to increase protein consumption, especially among vegetarians and vegans. Although there are many protein supplements out there, not all of them cater to ...

these supplements aren’t just for body builders — or even people with regular gym memberships. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

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A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

High Impact Plant Protein is a supplement that can improve the way you look while providing your body with the nutrients it ...

Men should eat approximately 55g of protein per day ... Microalgae-based omega-3 supplements are available as an alternative to supplements made with fish oils. Omega-3 enriched eggs, in which ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...