Many alternative protein sources, mainly based on peas, soy, and mushrooms, are common in our grocery stores. But all the vegetarian protein that is found under the sea is still an untapped source.

For those looking to diversify their diet or individuals with soy allergies, finding soy-free vegan protein options is important. The plant kingdom offers a plethora of choices that not only match ...

Have a protein-rich meal everyday. For non-vegetarians: If you are a non-vegetarian, have egg white, fish, chicken regularly. Mutton, pork and beef can be taken in less quantity as they are rich ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...

Adopting a high-protein diet is a powerful tool in improving glycemic outcomes. Listen to Story A high-protein diet is a powerful tool in the management of type 2 diabetes A well-planned vegetarian ...

Of all the proteins in the human body, collagen is the most abundant. Forming one-third of our overall composition, it is fundamentally the “glue” that helps preserve the integrity of our bones, skin, ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...

like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

For certain individuals, fat-burning pills are a safe ... We tested some of the most popular clean protein powders and spoke to a registered dietitian about what makes a protein powder formula ...