Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

Starchy vegetables, like potatoes, have a higher carbohydrate (carb) content, typically around 15–30 grams of carbs per serving. In contrast, non-starchy vegetables, such as mushrooms, are much lower ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...

Frugivores are animals that eat all or mostly fruit. This can include fruit, nuts, seeds, and even roots. Some will eat the fruit in addition to other parts of plants. These animals are a subcategory ...

This simple recipe is a clever way to stop any of those vegetable odds and ends going to waste. Use the stock to make a ramen, soup or stew.

When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the show? “Eat more vegetables,” doctors and dietitians say over and over.

If you’re wondering how much watercress to include in your diet, another Cleveland Clinic dietitian, Amber Sommer, RD, LD, suggests that unless you have particular health concerns (such as being on ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...