A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...