Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

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WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

And while it's true that veggies are micronutrient powerhouses, there's protein in vegetables too - a surprising amount, in some cases. These plant-based protein sources can be particularly ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Nuts, especially almonds, are a good source of vegetable protein. For example, 100 g of almonds contain around 21 g of protein. Rich in healthy fats, they are perfect as a snack or added to salads ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...