such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by research. Alkaline water is slightly less acidic than ...

The richly diverse (and ever-growing) ecosystem of animals and plants isn't the only fascinating draw to visit Australia. For decades, tourists and locals alike have flocked to try the famous Vegemite ...

Fermented foods like sauerkraut contain probiotics (live microorganisms like bacteria or yeast) that can provide gut and other health benefits when consumed in food or supplement form. 2. Improves ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

But do you need to do anything special to reap the health benefits of a daily stroll? There is plenty of misinformation out there on this subject. Common advice like aiming for 10,000 steps a ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

What is Vegemite made of? Like many Australians, when I travel on mission work, I take small jars of Vegemite as gifts to my hosts. I explain very carefully to each host family that one minimally ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

The annual open enrollment period for health benefits is now underway at many workplaces. According to surveys by industry groups and benefit consulting firms, employers expect the costs of those ...