Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

PUF Coconut Chocolate Chip Cookies are the perfect vegan snack to keep you energized. Made with organic coconut, chocolate ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

This vegan butter chickpea curry is an easy plant-based dinner recipe that's ready in just 40 minutes. It's perfect for the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...