Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan diet. This is where soy ... Also contains isoflavones, which may be beneficial to women going through ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

The best serums for acne prone skin can promote clearer, healthier and radiant skin. Here is a list of the top picks that you ...