Scoop up a small amount of powder onto your finger or with a piece of gauze and press it gently but firmly against the nail. Hold for a minute or so until the bleeding stops. If you don't have ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Everyone's talking about BIAB nails, which claim to be a healthier and longer-lasting alternative to gels - but what does a 'builder manicure' actually entail and is it right for you? Undoubtedly one ...