Weightlifting is a good way to build muscle. It's not easy, however, unless you have the right equipment -- and it's not just about the weights and belts. A good pair of weightlifting shoes is ...

Stephen Osborne’s new essay collection “The Coincidence Problem” introduces us to several memorable notions and people, none ...

Lifting straps can help you work with heavier weights than your usual threshold allows, and the benefits of heavier lifts go ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

While dumbbells distribute weight evenly on either side of a metal bar, kettlebells position a weighted bulb beneath a handle ...

W hen you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

Explore the latest addition to St. Cloud's fitness scene - the upcoming Crunch Fitness club at Crossroads Shopping Center.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

It's where the Michigan Wolverines of 1924 swore they saw a galloping ghost and Big Ten ballcarriers of the early '60s were rudely introduced to a bruiser named Butkus; where 948 Illini war heroes are ...

Palm oil can be produced in a responsible manner that respects the environment and the communities where it is commonly grown. Palm oil is used in lipstick as it holds color well, doesn’t melt at high ...