Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in ...

Stretches for upper back pain can speed ... inhale and reach your right arm under your left arm, palm facing up, as you ...

Although there can be several origins of pain that presents itself in the front, back and ... within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).